5 Hamstring Exercises to Eliminate Cellulite
Workout those hamstrings and glutes to eliminate cellulite on the thighs!
Want to get rid of the Cellulite on the back of your legs? Of course we do!
Follow me through this amazing late night hamstring and glute workout that requires minimal equipment (just two dumbbells and a bench). These moves are suitable for anyone from beginner to advanced and can be made harder by adding heavier dumbbells, but you can also use these on the go, at home or anywhere.
Here are 5 of my favorite moves to tone your butt and thighs when dimples on butt fade away
In this video I show proper form for all 5 of these moves. You can do these anywhere and even try them without the dumbbells if you donโt have them.
Move 1: Dumbbell Pull Through
Move 2: Sprinter Lunge
Move 3: 1 Leg Glute Bridges
Move 4: 1 Leg Sit Downs
Move 5: Dumbbell Hamstring Curls
Say goodbye to cellulite by strengthening and toning your thighs and butt.
Do this workout 2-3 times a week to see results.
Dumbbell Pull Through
Sprinter Lunge
1-Leg Glute Bridge
1-Leg Sit Down
Db Hamstring Curls
Do these exercises about 2-3x per week, about 10-12 reps each to see great muscle toning results!
Follow the rest of our workouts inside TeamLiveLean to see the way Brad and I train to live lean 365 days a year.
Thanks for watching! xo Jess
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This post is really appreciating. The way you posted the part by part image is just awesome. It made too easy for the learners to understand what to do. Actually my wife showed me this and already started the workout. Thanks again dear.
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Fantastic ๐ great work
LOVE it- thanks u guys X
The moves look great. I have done some, but there are new ones in there.
Thanks for the ideas.
My hamstrings really started cramping up when I got to the hamstring curls.
Do you have any pre-workout stretches?
Just killed this workout at lunch! Thanks Jess!
I lovede the sprinter lunges, Thank you
Definitely be trying these in my next gym sesh ๐ thanks Jess!
LOVE LOVE LOVE!!!!!
I love these videos! Keep them coming please! I never know what to do at
the gym, and I love learning new things to do ๐
I love these! Can’t wait to try them tomorrow. Great video and really nice
how extra informative it was. U rock!
….this is ridiculous….SEPARATE the channels….have a separate channel
for Brad and Jessica….please?? even if you don’t, rename this channel to
Live Lean TV…rather than brad…for example +ATHLEAN-Xโข and +Athlean-XX
for Women .
Your getting those gainz on your shoulders and back too
Love this video!
God send video! Thanks Jess!
Thanks for sharing!!