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5 Hamstring Exercises to Eliminate Cellulite

Workout those hamstrings and glutes to eliminate cellulite on the thighs!

Want to get rid of the Cellulite on the back of your legs? Of course we do!

Follow me through this amazing late night hamstring and glute workout that requires minimal equipment (just two dumbbells and a bench). These moves are suitable for anyone from beginner to advanced and can be made harder by adding heavier dumbbells, but you can also use these on the go, at home or anywhere.

Here are 5 of my favorite moves to tone your butt and thighs when dimples on butt fade away

In this video I show proper form for all 5 of these moves. You can do these anywhere and even try them without the dumbbells if you don’t have them.

Move 1: Dumbbell Pull Through
Move 2: Sprinter Lunge
Move 3: 1 Leg Glute Bridges
Move 4: 1 Leg Sit Downs
Move 5: Dumbbell Hamstring Curls

Say goodbye to cellulite by strengthening and toning your thighs and butt.

Do this workout 2-3 times a week to see results.

5 Hamstring Exercises to Eliminate Cellulite

Dumbbell Pull Through

5 Hamstring Exercises to Eliminate Cellulite

Sprinter Lunge

5 Hamstring Exercises to Eliminate Cellulite

1-Leg Glute Bridge

5 Hamstring Exercises to Eliminate Cellulite

1-Leg Sit Down

5 Hamstring Exercises to Eliminate Cellulite

Db Hamstring Curls

Do these exercises about 2-3x per week, about 10-12 reps each to see great muscle toning results!
Follow the rest of our workouts inside TeamLiveLean to see the way Brad and I train to live lean 365 days a year.
Thanks for watching! xo Jess


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0 responses to “5 Hamstring Exercises to Eliminate Cellulite

  1. This post is really appreciating. The way you posted the part by part image is just awesome. It made too easy for the learners to understand what to do. Actually my wife showed me this and already started the workout. Thanks again dear.

  2. My hamstrings really started cramping up when I got to the hamstring curls.
    Do you have any pre-workout stretches?

  3. I love these videos! Keep them coming please! I never know what to do at
    the gym, and I love learning new things to do 🙂

  4. I love these! Can’t wait to try them tomorrow. Great video and really nice
    how extra informative it was. U rock!

  5. ….this is ridiculous….SEPARATE the channels….have a separate channel
    for Brad and Jessica….please?? even if you don’t, rename this channel to
    Live Lean TV…rather than brad…for example +ATHLEAN-X™ and +Athlean-XX
    for Women .

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