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40 Minute Follow Along Back and Arms Workout

Team Live Lean:

I’m following a Team Live Lean workout today that targets back and arms.

Want to do it with me?

On today’s episode of Live Lean TV, I’m following Wings and Pipes 2.0 workout from our Team training guides.

This workout targets back and arms and uses only 1 resistance band and one set of dumbbells.

I love to have a workout plan to follow.

In my experience, workouts always feel more effective and more satisfying when they are well structured and planned rather than just made up on the fly. To me it is a world of difference.

If you are curious to see what I mean, try following random workouts for a week, then the next week follow structured planned out workouts. By the end of the second week I know you’ll get it.

So if you want to experience what it’s like to follow a planned workout then click play on the video and follow along with me as I follow the workout design from the Wings & Pipes 2.0 workout

Our Team Live Lean workouts provide an awesome way for you to always have your “personal trainer in your pocket”

Have you thought about what workouts you’ll be doing next month? next year? or 5 years from now?

You don’t have to think about it. We love planning and sharing our workouts.

Come see what the rest of the team is doing this month:

Team Live Lean

This program is there for you ALWAYS.

Team Live Lean takes the guess work out of your fitness life.

Sometimes it’s good to challenge yourself with a 6 week goal or even a 6 month goal. But what about after that?

How do you maintain what you accomplished?

The answer for me and for our Team members around the world is through this.

Team Live Lean provides on-going monthly workouts, because the goal is to Live Lean forever, not just for short term.

So many people achieve amazing fitness results and then just let them slip away after a while.

Not having a long-term plan is a sure fire way to let your fitness slip away from you.

Life gets busy. Priorities change.

You can Live Lean forever with the right plans in your hands.

As a member of Team Live Lean you’ll grow with us. You’ll continue to enjoy the same fun and exhilarating workouts we and our members do every day.

Join here:



Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post?

If you enjoyed this sample workout you’ll love the full program.

Get Build a Butt 2.0 here:

Check out our free workout videos here.

Check out my free recipe cooking videos here.

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23 responses to “40 Minute Follow Along Back and Arms Workout

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