3 Simplified Healthy Eating Guidelines That Actually Works For Any Goal

Follow These 3 Basic Dietary Principles For Overall Health

On today’s episode of Live Lean TV, I’m sharing 3 simplified healthy eating guidelines that actually works for any goal.

My 3 foundational philosophies on nutrition are simple:

1. Consistently eat enough calories to support your energy needs and body composition goals.
2. Consistently hit your daily protein goals of at least 1 gram of protein per pound of lean body mass.
3. 80% of your daily calories should consistently come from unprocessed whole foods.

Did you notice I used the word “consistently” before every philosophy?

Consistency of any healthy habit is the key to success.