You might be on the wrong diet and not even realize it
A lot of people are actually on the wrong diet and don’t even realize it!
Today we’re talking about 3 clues that can help you figure out if your diet is working for you or if it’s time to try something new
Clue #1 If you’re not happy with your body size and/or shape.
If you are underweight, overweight, or just don’t have enough tone or definition, this is a clue that your diet isn’t right for your goals.
Diet plays a massive role in how your body looks, feels and performs. If you’re eating too much of the wrong foods or too little of the right foods, it’s likely that you won’t enjoy the results you see.
Your diet is so important to your body size and shape. If you don’t believe me just take a look at our success stories and you’ll see proof that when people get serious and “dial in” their nutrition, the results do come. Whether it’s revealing your 6 pack abs, or coming down from over 300 lbs to a normal healthy weight.
I want you to know and believe that incredible transformation IS possible, you just have to “put in the nutritional work”
What does it mean to “dial in” your nutrition? It means figuring out:
How many calories do you need each day for your ideal size & shape
How many grams of protein, carbs, and fat should you be aiming for?
If you can’t answer these questions, it’s time to watch these videos and give yourself a quick nutritional education:
Brad’s Blog post about how many calories to eat per day: http://www.liveleantv.com/how-many-calories-should-i-eat-a-day/
Brad’s Blog post about how to figure out your calories: http://www.liveleantv.com/how-to-calculate-how-many-calories-macros-to-eat-per-meal/
We also offer Custom Coaching, you can read more about that on LiveleanTV.com/Coaching
OR you can do the super easy fast way and download our brand new book the Live Lean 20 Diet, add the Meal Plan at checkout and have all the daily calculations done for you. You should know these meal plans are not custom, but they will work for you if you are average size and looking to lean out and tone up.
Clue #2 You don’t enjoy what you’re eating and you cheat very frequently (like daily)
I’ve done every diet known to man: 7 day water fast, Vegan diet, Low/Zero Carb diet, Carb Cycling, every diet you can think of.
What I can tell you from all of those experiences was that all of those diets that were very boxed in and restrictive weren’t for me. If you are miserable, cranky, low energy, and you feel like a social outcast, those are all clues that it’s the wrong diet for you.
Clue #3 You get gas, bloating, and digestive discomfort daily.
A lot of healthy foods can be very gas producing. If certain vegetables are new to your diet, it will take some time for you to develop the right digestive enzymes.
You should give a new food at least a 2 week trial before deciding that it disagrees with your body.
If you notice a certain type of food consistently messing up your digestion then you might want to consider eliminating that food from your diet.
The good news is, there’s a substitute for almost every food. In the Live Lean 20 diet Brad and I have made a list of acceptable substitutes that will keep your macros around the same. So you can swap and substitute many different foods if your body doesn’t agree with any of our favorite 20 items.
By following a laid out plan, like Live Lean 20 diet and tweaking it a bit to work for you, you’re going to find the exact right diet for YOU.
It’s such a relief when you can fit delicious and healthy meals into your lifestyle, it’s simple, it doesn’t cost a fortune and doesn’t cramp your lifestyle.
If you’re ready to “dial in your nutrition” and change your body for good then go to http://www.livelean20diet.com/ and download it today.
We’ve simplified your eating, narrowed it down to our 20 favorite must have ingredients and then created 20 amazing meals using only those 20 items.
Did I mention each recipe is quick and can be prepared in 20 minutes or less? Believe it! There’s videos showing how to make each one.
Can’t wait for you to use this system and uncover your 6 pack WHILE enjoying delicious food
Thanks for your comments, & KEEP! Living Lean!
To see how I stayed fit throughout pregnancy check out my pregnancy training guide: LiveLeanPregnancy.com
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.