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10 Minute Stretch Band Workout

Workout with me from your home!

If you can’t get to the gym, or even if you just prefer not to, here’s a workout you can do from HOME!

10 Minute Stretch Band Home Workout

Follow me through this 10 Minute Home Workout.
Since I had my baby 6 months ago, I have not been able to get to the gym as often as I’d like, so I’ve been getting creative and resourceful, incorporating workouts from my living room that are short enough to complete during baby’s nap time.

You don’t actually need to go to the gym to have an amazing body transformation. There’s So much you can do with your bodyweight alone or with some simple pieces of equipment like these stretch bands.

Here are the loop stretch bands I use:

I have them in three sizes light medium and heavy. I’m going to be showing you whether I’m choosing the light medium or heavy depending on the exercise but you can certainly do this whole workout with only one stretch band or with no stretch bands at all

If you’re wondering if this workout is still effective if you don’t use the resistance bands the answer is YES you’ll still get a good sweat and a good workout if you do these moves with just your bodyweight alone No excuses whether you have the resistance bands or don’t have the bands I want you to do this workout with me One more tool I’m using for this workout is my Interval Timer

Here’s the interval timer I use:

Click this link to pick up one of these interval timers. I find it so helpful to stay motivated and focused when working out at home.

For this workout we will be doing intervals of 40 seconds of work 20 seconds of rest using those 20 sec rest periods as transition time to change positions and set up for the next exercise. I set my timer for all 20 sec periods so it will notify us to switch sides on the moves that are 1-sided.

Here are the moves included in this workout

1) Squat + Curtsey Lunges (alternating sides)

This primarily works your legs, especially the inner and outer thighs, but you’ll also feel your heart rate get up for some good cardio activity.

2) Pull Apart Bent Rows

Primarily targeting your back and shoulders, but you’ll feel this throughout your entire body.

3) Standing Glute Kickbacks

These work your butt and lower back muscles

4) Single Arm Pull Downs

This move works your lats and triceps, also helps tone your shoulders.

5) Crunch with Straight leg pull aparts

Work your abs & core muscles with a bonus of working outer thighs.

Repeat this circuit of 5 twice to complete the entire 10 minute workout.

For best results I suggest starting with a 2-3 minute warm up, just moving and dynamically stretching your body, and ending with some cool down static stretches.

I hope you’ve enjoyed this workout, we have many more free workout videos on YouTube but for the BEST results possible take a look at our downloadable programs here->

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