Pumpkin Protein Bars

—- Recipe courtesy of Jamie Eason —-

Ingredients (makes 24 squares):

– 1/2 cup xylitol
– 4 oz  cup apple sauce
– 2 tsp ground cinnamon
– 1 1/2 tsp ground ginger
– 1/2 tsp ground cloves
– 1 tsp baking powder
– 1 tsp baking soda
– 1/2 tsp salt
– 2 tsp vanilla extract
– 4 egg whites
– 15 oz can of raw pumpkin
– 2 cups oat flour
– 2 scoops of protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein) vanilla whey protein (add more for higher protein content)
– 1/2 cup almond milk
– 1/2 cup chopped walnuts

 click here to continue reading

Instructions:

1. Preheat oven to 350 degree F.
2. Spray a 9×13 pyrex dish with non-stick spray.
3. Combine first 11 ingredients into a bowl and mix.
4. Add the last 4 ingredients and mix. Spread batter into pyrex dish and bake for 30 min.

Nutritional Information (Per One Bar)

Calories: 85
Protein: 4 g
Carbs: 8 g
Fats: 4 g

SHOW ME YOU’RE ALIVE!! Comment below and let me know what you think’¦

 

8 Comments

  1. hey February 29, 2016 Reply
  2. Close this frame October 4, 2014 Reply
  3. Wendell Chaknis April 10, 2013 Reply
  4. Matt April 16, 2012 Reply
  5. Vacatures Curacao March 14, 2012 Reply
  6. proteins February 26, 2012 Reply

Add a Comment

Your email address will not be published. Required fields are marked *