Pumpkin Protein Bars

—- Recipe courtesy of Jamie Eason —-

Ingredients (makes 24 squares):

– 1/2 cup xylitol
– 4 oz  cup apple sauce
– 2 tsp ground cinnamon
– 1 1/2 tsp ground ginger
– 1/2 tsp ground cloves
– 1 tsp baking powder
– 1 tsp baking soda
– 1/2 tsp salt
– 2 tsp vanilla extract
– 4 egg whites
– 15 oz can of raw pumpkin
– 2 cups oat flour
– 2 scoops of protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein) vanilla whey protein (add more for higher protein content)
– 1/2 cup almond milk
– 1/2 cup chopped walnuts

 click here to continue reading

Instructions:

1. Preheat oven to 350 degree F.
2. Spray a 9×13 pyrex dish with non-stick spray.
3. Combine first 11 ingredients into a bowl and mix.
4. Add the last 4 ingredients and mix. Spread batter into pyrex dish and bake for 30 min.

Nutritional Information (Per One Bar)

Calories: 85
Protein: 4 g
Carbs: 8 g
Fats: 4 g

SHOW ME YOU’RE ALIVE!! Comment below and let me know what you think’¦

 

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Pumpkin Protein Bars

  1. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I’m very happy that I found this in my search for something regarding this.|

Leave a Reply

Your email address will not be published. Required fields are marked *