Heavy Bag Side Kick
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Heavy Bag Side Kick Exercise Video Demonstration and Guide
The Heavy Bag Side Kick is another athletic cardio based movement to reduce stress and spike your heart rate.
I use a heavy bag, but if you don’t have access to one, you can kick the air.
To get started:
- Get into a boxing stance with your dominant foot back, and fists up.
- Contract your core, rotate your hips and dominant leg, and kick the heavy bag or air.
- Get back into your boxing stance and repeat.
- Switch legs after you’ve hit your desired reps or time.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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