Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell reverse wrist curl and extension.
The Standing Barbell Reverse Wrist Curl and Extension is a great way to target both sides of the forearms with one exercise.
Watch the STANDING BARBELL REVERSE WRIST CURL AND EXTENSION: exercise demonstration video above.
To perform STANDING BARBELL REVERSE WRIST CURL AND EXTENSION:
1. While standing with a shoulder width stance, hold a barbell down by your thighs, with a shoulder width, overhand grip.
2. Using just your wrists, curl the weight towards your body by flexing your wrists, then fully extend your wrists by doing a reverse curl.
3. The only movement comes from the wrists as your arms should be extended and stationary in front of your body.
4. Repeat for reps.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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