How To Do A STANDING BARBELL WRIST CURL AND EXTENSION:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell wrist curl and extension.
STANDING BARBELL WRIST CURL AND EXTENSION: Targeted Muscles:
The Standing Barbell Wrist Curl and Extension is a great way to target both sides of the forearms with one exercise.
STANDING BARBELL WRIST CURL AND EXTENSION:
To perform STANDING BARBELL WRIST CURL AND EXTENSION:
1. While standing with a shoulder width stance, hold a barbell down by your thighs, with a shoulder width, overhand grip.
2. Using just your wrists, curl the weight towards your body by flexing your wrists, then fully extend your wrists by doing a reverse curl.
3. The only movement comes from the wrists as your arms should be extended and stationary in front of your body.
4. Repeat for reps.
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To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
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