What Jess Eats In A Day | 3 Months Postpartum

13,254 Views

Follow me through my day to see how I’m eating for my postpartum fitness

Calories and macro counts included for each meal PLUS you get to see my workouts!

What Jess Eats In A Day | 3 Months Postpartum

Back by popular demand! I’m doing another What I Eat in a Day style video where you get to follow me through my day and see everything I eat!

This day just happens to be one of those 2-a-day workout days cuz I start the day with 30 minutes of cardio on the stairs at 5:45 am and then do my normal lifting workout later during the afternoon too. I don’t workout twice a day everyday! I only do early morning cardio like this 1-2x per week. Currently I’m weight training 3-4x per week, gently working my way back up to my previous frequencies.

You’ll see I’m eating a higher carb percentage than I normally would recommend for fat loss, but my main goal is having a healthy milk supply for baby & so far my fat loss has been going pretty well with the combination of breast feeding and this set up.

As promised here is the breakdown of my meal plan:

jessmealplan I used our Meal Planner Software to create this meal plan and easily set my calorie and macronutrient goals. This software makes it really easy to change your diet based on your needs & preferences & plan your meals according to your schedule and goals.

I write custom plans like this for clients too, if you’re interested in becoming a client or purchasing a custom nutrition plan please fill out the application at LiveLeanTV.com/Coaching

Hope that this helped give you ideas on how you can set goals for your nutrition and reach them without eating boring tasteless meals! For more recipe and meal ideas check out our LiveLean20Diet.com

5:45AM | 30 Minute Stairs Workout

imagen-1

7:00AM | Oatmeal with Blueberries, Almond Milk, Cinnamon + Black Decaf Coffee, Water & Supplements

imagen-2

11:00AM | Eggs, Beef, Veggies & Grapes

imagen-3

1:30PM | Upper Body Gym Workout

imagen-4

2:30PM | Post-Workout Berry & Banana Protein Shake

imagen-5

4:00PM | Big Ass Salad w/ Sweet Potato

imagen-6

7:00PM | Tuna Sandwich on Ezekiel Bread w/ Pesto Bitchin Sauce

imagen-7

 

Thanks for watching today’s episode, keep Living LEAN!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “What Jess Eats In A Day | 3 Months Postpartum

Leave a Reply

Your email address will not be published. Required fields are marked *