43 Best Exercises For Men To Build A Superhero Physique
Build Muscle And Lose Fat With These Athletic Exercises
On today’s episode of Live Lean TV, I’m sharing the 43 best athletic exercises for men to build a superhero physique.
Yes ladies, these are great exercises for you too.
These exercises will help you build the following physical attributes of a superhero:
- Lean
- Strong
- Explosive
- Athletic
- Fast
- Agile
- Powerful
43 Best Exercises For Men To Build A Superhero Physique
In no particular order, here are the 43 best athletic exercises for men to build a superhero physique.
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#1. 100M Track Sprint
#2. Alternating Kettlebell Chop Forward Lunge
#3. Barbell Deadlift With Snatch Grip
#4. Rocky Dragon Flag
#5. Dumbbell Flat Bench Press
#6. V Bar Commando Pull Up
#7. Plyometric Side To Side Pull Up
#8. Wide Grip To Narrow Grip Plyometric Pull Up
#9. L-Sit Pull Up
#10. Agility Ladder Forward Ickey Shuffle
#11. Alternating Dumbbell Forward Lunge
#12. Muscle Up
#13. Dumbbell Pullover
#14. Fast Feet Tuck Jump
#15. Plyometric Knee Tap Push Up
#16. Sissy Squat
#17. Alternating Dumbbell Reverse Lunge
#18. Agility Ladder Lateral Shuffle To Two Foot Forward Step Drill
#19. Push Up With Alternating Dumbbell Renegade Row
#20. Superman Push Up
#21. Parallel Bar Dips
#22. Standing EZ Bar Curl
#23. Barbell Front Squat
#24. Nordic Hamstring Curl
#25. Barbell Incline Bench Press
#26. Jump Lunges
#27. Fast Feet Lateral Shuffle Suicides With Burpee Push Up
#28. Fixed Straight Barbell Bulgarian Split Squat
#29. Standing Barbell Shoulder Press
#30. Walking Lunge
#31. Barbell Good Morning
#32. Barbell Thruster
#33. Single Leg Leg Press
#34. Barbell Sumo Deadlift
#35. Dumbbell Push Press With Palms Forward
#36. Standing Cable Lateral Raise
#37. EZ Bar Upright Row
#38. Double Unders Jump Rope
#39. Barbell Back Squat
#40. Dumbbell Romanian Deadlift
#41. Kettlebell Farmers Walk Carry
#42. Barbell Power Clean
#43. Handstand Against A Wall
How many of these superhero exercises are in your workout program?
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Question Of The Day:
- How many of these superhero exercises are in your workout program?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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