43 Best Exercises For Men To Build A Superhero Physique
13,738 Views
Build Muscle And Lose Fat With These Athletic Exercises
On today’s episode of Live Lean TV, I’m sharing the 43 best athletic exercises for men to build a superhero physique.
Yes ladies, these are great exercises for you too.
These exercises will help you build the following physical attributes of a superhero:
- Lean
- Strong
- Explosive
- Athletic
- Fast
- Agile
- Powerful
43 Best Exercises For Men To Build A Superhero Physique
In no particular order, here are the 43 best athletic exercises for men to build a superhero physique.
#1. 100M Track Sprint
#2. Alternating Kettlebell Chop Forward Lunge
#3. Barbell Deadlift With Snatch Grip
#4. Rocky Dragon Flag
#5. Dumbbell Flat Bench Press
#6. V Bar Commando Pull Up
#7. Plyometric Side To Side Pull Up
#8. Wide Grip To Narrow Grip Plyometric Pull Up
#9. L-Sit Pull Up
#10. Agility Ladder Forward Ickey Shuffle
#11. Alternating Dumbbell Forward Lunge
#12. Muscle Up
#13. Dumbbell Pullover
#14. Fast Feet Tuck Jump
#15. Plyometric Knee Tap Push Up
#16. Sissy Squat
#17. Alternating Dumbbell Reverse Lunge
#18. Agility Ladder Lateral Shuffle To Two Foot Forward Step Drill
#19. Push Up With Alternating Dumbbell Renegade Row
#20. Superman Push Up
#21. Parallel Bar Dips
#22. Standing EZ Bar Curl
#23. Barbell Front Squat
#24. Nordic Hamstring Curl
#25. Barbell Incline Bench Press
#26. Jump Lunges
#27. Fast Feet Lateral Shuffle Suicides With Burpee Push Up
#28. Fixed Straight Barbell Bulgarian Split Squat
#29. Standing Barbell Shoulder Press
#30. Walking Lunge
#31. Barbell Good Morning
#32. Barbell Thruster
#33. Single Leg Leg Press
#34. Barbell Sumo Deadlift
#35. Dumbbell Push Press With Palms Forward
#36. Standing Cable Lateral Raise
#37. EZ Bar Upright Row
#38. Double Unders Jump Rope
#39. Barbell Back Squat
#40. Dumbbell Romanian Deadlift
#41. Kettlebell Farmers Walk Carry
#42. Barbell Power Clean
#43. Handstand Against A Wall
How many of these superhero exercises are in your workout program?
Start Living Lean In 7 Days
Oh yeah, one other thing.
If you’re looking to stop “dieting” once and for all and start Living Lean forever, I just created a brand new FREE 7 Day Live Lean Starter Guide, showing you how to start Living Lean in 7 days or less.
This Free 7 Day Starter Guide Includes:
- 7 day hot body workout program
- Weekly meal plan
- Including cooking lesson recipe videos for every single meal
Since this is 100% free, just promise me you’ll put in the work, and don’t forget to send me your before and after transformation photos.
Click here to get the starter guide and start Living Lean in 7 days or less.
Thanks for checking out today’s post on the 43 Best Exercises For Men To Build A Superhero Physique.
If you enjoyed it, you know what to do.
Make sure you click the social media buttons to share this video post with your friends.
I love you guys, and keep Living Lean.
Are You Following Me @BradGouthro On Instagram?
If you are not following me on Instagram, this is what you’re missing on.
I share exercise videos like these daily on my Instagram page: @BradGouthro.
Follow @BradGouthro for more daily inspiration.
Check Out My Instagram For More Daily Inspiration
More Quick, Healthy, Easy, Affordable, And Delicious Snack And Meal Ideas From Instagram
More Exercise Ideas From Instagram
More Tips To Live Lean From Instagram
Make sure you’re following and actively engaging with me on Instagram.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did You Enjoy This Post On The 43 Best Exercises For Men To Build A Superhero Physique?
If you enjoyed this post on the 43 Best Exercises For Men To Build A Superhero Physique, show your love by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question Of The Day:
- How many of these superhero exercises are in your workout program?
- Are you following me on Instagram?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “43 Best Exercises For Men To Build A Superhero Physique”