The 41 Best Exercises For Men

How Many Of These Best Exercises Are In Your Workout Program?

On today’s episode of Live Lean TV, I’m sharing the best 41 exercises for men, and yes ladies, these are great for you too!

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I share exercise videos like these daily on my Instagram page: @BradGouthro.

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If you want more daily inspiration…

You're not entitled to a flat stomach, strong muscles, and endless energy. You have to work to earn that. Do nothing, get nothing. Simple. #LiveLeanMindset

A photo posted by Brad Gouthro (@bradgouthro) on Sep 28, 2015 at 8:02am PDT

If you're truly committed to transforming your body, acknowledge upfront that it will be scary, uncomfortable, and challenging. These are all signs you're heading in the right direction. #LiveLeanMindset

A photo posted by Brad Gouthro (@bradgouthro) on Sep 26, 2015 at 7:03am PDT

If you want more quick, healthy, easy, affordable, and delicious snack and meal ideas…

Hangry and no time to cook? I just posted this 6 Minute Chicken Salad #Recipe on LiveLeanTV.com. It's simple, delicious, & perfect after a long day of work. ?Link: http://www.liveleantv.com/hangry-6-minute-chicken-salad-recipe-everydayeffortless/ #everydayeffortless #sponsored #ad

A photo posted by Brad Gouthro (@bradgouthro) on Sep 24, 2015 at 1:54pm PDT

I so rocked this chicken pizza omelet for breakfast this morning. I shared how simple it was to make on my #Snapchat: (BradGouthro) ?. Go watch it now before it expires from my storyline in 14 hours ⌛️! #LiveLeanTV #LiveLeanNation #TeamLiveLean

A photo posted by Brad Gouthro (@bradgouthro) on Sep 18, 2015 at 2:04pm PDT

If you want more exercise ideas…

A little #shoulder #superset I like to hit after some #bicep #tricep volume training work. For the upright row I prefer to use an EZ curl bar with a wide grip as I find its easier on the wrist joint. TRUE STORY: in my single days, this used to be my favorite exercise to do when I saw a beauty at the gym … Such a clown in those days ? #LOL #LiveLeanTV

A video posted by Brad Gouthro (@bradgouthro) on Sep 26, 2015 at 11:28am PDT

Another one of my fav #biceps & #triceps #supersets found in my LiveLeanMass.com #musclebuilding volume training #workout program. It's about creating as much muscle damage as possible via high volume sets. This was set 10 of 10. I'm using about 60% of my 1RM to ensure I can get through all 10 sets. #LiveLeanMass

A video posted by Brad Gouthro (@bradgouthro) on Sep 22, 2015 at 3:08pm PDT

And more tips to Live Lean…

Don't let anyone ever tell you that you can't do something. Look them straight in the eye and say, "Why not me?". Belief in yourself is a powerful thing. #LiveLeanMindset

A photo posted by Brad Gouthro (@bradgouthro) on Sep 21, 2015 at 5:59am PDT

Your words are powerful things. They're the engine behind a success or a failure conscious mindset. Choose them wisely. #LiveLeanMindset

A photo posted by Brad Gouthro (@bradgouthro) on Sep 19, 2015 at 9:03am PDT

Make sure you’re following and actively engaging with me on Instagram.

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Oh yeah and one other thing…

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It includes a:

– FREE 4-week Hot Body Workout program
– Weekly meal plan including cooking lesson recipe videos for every meal
– Grocery list containing all the foods you’ll need.

Since this is 100% free, just promise me you’ll put it to work and don’t forget to send me your before/after transformation photos!

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Thanks for watching today’s episode.

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I love you guys and keep Living Lean. In case you missed the lastest ProForm Elliptical Review, check it out here.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com

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