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43 Best Exercises For Men To Build A Superhero Physique

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Build Muscle And Lose Fat With These Athletic Exercises

On today’s episode of Live Lean TV, I’m sharing the 43 best athletic exercises for men to build a superhero physique.

Yes ladies, these are great exercises for you too.

These exercises will help you build the following physical attributes of a superhero:

  • Lean
  • Strong
  • Explosive
  • Athletic
  • Fast
  • Agile
  • Powerful

43 Best Exercises For Men To Build A Superhero Physique

In no particular order, here are the 43 best athletic exercises for men to build a superhero physique.

#1. 100M Track Sprint

#2. Alternating Kettlebell Chop Forward Lunge

#3. Barbell Deadlift With Snatch Grip

#4. Rocky Dragon Flag

#5. Dumbbell Flat Bench Press

#6. V Bar Commando Pull Up

#7. Plyometric Side To Side Pull Up

#8. Wide Grip To Narrow Grip Plyometric Pull Up

#9. L-Sit Pull Up

#10. Agility Ladder Forward Ickey Shuffle

#11. Alternating Dumbbell Forward Lunge

#12. Muscle Up

#13. Dumbbell Pullover

#14. Fast Feet Tuck Jump

#15. Plyometric Knee Tap Push Up

#16. Sissy Squat

#17. Alternating Dumbbell Reverse Lunge

#18. Agility Ladder Lateral Shuffle To Two Foot Forward Step Drill

#19. Push Up With Alternating Dumbbell Renegade Row

#20. Superman Push Up

#21. Parallel Bar Dips

#22. Standing EZ Bar Curl

#23. Barbell Front Squat

#24. Nordic Hamstring Curl

#25. Barbell Incline Bench Press

#26. Jump Lunges

#27. Fast Feet Lateral Shuffle Suicides With Burpee Push Up

#28. Fixed Straight Barbell Bulgarian Split Squat

#29. Standing Barbell Shoulder Press

#30. Walking Lunge

#31. Barbell Good Morning

#32. Barbell Thruster

#33. Single Leg Leg Press

#34. Barbell Sumo Deadlift

#35. Dumbbell Push Press With Palms Forward

#36. Standing Cable Lateral Raise

#37. EZ Bar Upright Row

#38. Double Unders Jump Rope

#39. Barbell Back Squat

#40. Dumbbell Romanian Deadlift

#41. Kettlebell Farmers Walk Carry

#42. Barbell Power Clean

#43. Handstand Against A Wall

How many of these superhero exercises are in your workout program?

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Question Of The Day:

  • How many of these superhero exercises are in your workout program?
  • Are you following me on Instagram?

Share your experiences in the comment section below.

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