On today’s episode of Live Lean TV, we’re talking about the spin class vs. leg day dilemma, including when to schedule spin with leg day.
Today’s viewer question is from #AskLiveLeanTV Ep. 016.
Here’s today’s viewer question:
kat on Snapchat says: Do spin classes count as “leg days” or should I count my lifting days as “muscle days” and just let cardio be cardio?
I would definitely categorize your spin workouts as cardio.
I would recommend you count your spin class as a cardio day, but wouldn’t do it before or after a leg day.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.