Today’s video is going to show you 7 of my favorite Pull Up substitutes that you can use at Home without a Pull Up bar to replace Pull Ups and/or help you get stronger to eventually do regular Pull Ups.
Watch the video to learn proper form and techniques for each of these exercises.
These 7 exercises can be used in place of Pull Ups in any of our workout programs. You can also use all of them to help strengthen and tone your back muscles and help you get closer to doing real Pull Ups.
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