Odinlake Standing Desk S450 Review: Standing vs Sitting Pros And Cons

I Tested The Odinlake Standing Desk S450 for 30 Days — Here’s What Surprised Me

If you’re tired of sitting all day and feeling stiff while working, the Odinlake Standing Desk S450 might be the game changer your body’s been begging for.

On today’s episode of Live Lean TV, I’m breaking down my full review of the Odinlake standing desk S450.

Table Of Contents – Jump Too Links

I’ve been using it daily for the past 30 days, and let me tell you, this thing is not just another piece of office furniture.

It’s heavy-duty, smooth, smart, and built for people who want more energy, better posture, and a cleaner, more productive workspace, without the tech headaches.

In this video post, I’ll cover everything from set up and assembly, features, pros and cons, and whether standing really is better than sitting all day while working.

Let’s dive in and see if this standing desk is worth your investment, or just another fitness fad in disguise.

Standing vs. Sitting Desk: PROS & CONS

Sitting all day is the new smoking, but is standing all day any better?

Not exactly.

Let’s break it down.

Too much sitting wrecks your hips, tightens your back, and tanks your energy.

However, standing too long is also not ideal.

Too much standing can fatigue your feet and joints if you’re not moving or supported.

That’s why electric standing desks are a game changer since you don’t have to pick one or the other.

You can switch between both, effortlessly.

Standing desks help reduce back pain, improve posture, and keep you more alert.

But yes, your feet will hate you if you stand all day at work.

Sitting desks are great for deep focus work, but over time, they can increase health risks.

Begin with a 2:1 sitting-to-standing ratio:

For example, every 2 hours you sit, stand for 1.

Do this by alternating between sitting for 30 minutes, then standing for 15 minutes, and repeat.

Sit when you need to focus.

Stand when you want energy.

Do you sit, stand, or alternate at your workstation?

Drop your current set up in the comments.

Standing Desk Benefits

Think standing desks are a gimmick?

Here’s what the science says really happens to your body when you use a standing desk.

Standing while working isn’t just about posture, it changes how your body functions.

For example:

• Let’s Talk Calories:
  • On average, you burn 8–10 more calories per hour standing vs. sitting.
  • Over an 8 hour workday, that’s around 64–80 extra calories, the equivalent of a brisk 6–8 minute walk.
• Blood Pressure and Circulation:
  • Alternating between sitting and standing supports blood flow and may help lower blood pressure.
• Energy and Focus:
  • Standing keeps blood circulating and your brain alert, especially when you are in that afternoon slump.

But don’t just stand all day while working.

Alternate smartly.

That’s why an electric standing desk makes it easier.

Odinlake Standing Desk S450 Review

Want a standing desk that actually feels premium, and doesn’t wobble like Bambi on ice?

Let me show you why this Odinlake Standing Desk is built different.

After using the Odinlake standing desk S450 for over a month, here’s what stood out:

1. Set up and assembly was shockingly smooth: it comes with clear instructions and can be assembled by one person in 30 minutes or less, using the included Allen wrench.
2. It has powerful dual motors for superior performance: High quality motors are the heartbeat of any good electric desk. I’ve used other stand desks where the motor died after 1-2 years. The S450’s dual motors are placed in the motor compartment on the top of each leg, so the motor will not be exposed outside, this helps lead to a long life up to 15 years.
3. It’s also very quiet: The desk moves at a speed of 1.2″ per second and creates less than 50 decibels of noise, so your height adjustments won’t interrupt your Zoom call.
4. It has heavy duty steel construction, which makes it rock solid and stable: The steel legs provide maximum stability so you won’t have any wobbles and shakes, and holds up to 275 lbs in weight, while still being able to move up and down.
5. It comes with an advanced energy efficient keypad interface: Which can be installed on either the left or right side of the desk, and includes a backlit LED keyboard with 3 completely customizable height memory settings from 24 to 50 inches high.
6. It also has multi-protection alerts: The keypad will display overloaded, overheating, and an anti-collision alert if it is blocked.
7. Durable Desktop: The desktop is a durable, 1-inch thick laminate that’s easy to clean and available in two sizes: 60 by 30 inches or 55 by 27 inches.
8. For cable management: It includes cable ties and clips to keep your workstation looking clean and professional, rather than having the wires dangling like jungle vines.

They also offer 30 day returns, a 5 year warranty, and fast free shipping and returns.

That shows Odinlake has confidence in their standing desk.

For my office aesthetics, I went with the 60″ x 30″ white desktop color and black frame color.

However they also offer 4 different desktop color varieties, including black, white, wood, and maple and a white or black frame color option.

If you want to level up your workstation, use this link to get the Odinlake S450 Standing Desk (discount code: LiveLeanTV) delivered right to your home.

Here’s My Honest Take

If you’re someone who works from home, edits content, or sits through back-to-back Zoom calls, upgrading to a high-quality standing desk like this can seriously change how you feel, and perform, every single day.

It currently has an average customer rating of 4.9/5 with over 300 reviews.

Since Odinlake offers free shipping, 30-day returns, and a 5-year warranty, you’re backed all the way.

You can check it out using this link with discount code: LiveLeanTV.

If you have any questions, drop them in the comments as I always respond.

If you want more reviews on ergonomic gear, including an ergonomic chair designed to make work life more comfortable and enjoyable, make sure you subscribe to my Live Lean TV YouTube channel.

I’ve got more coming your way.

Official Website: https://www.odinlake.com/.

Question Of The Day

Drop a comment and tell me how you work best:

• Are you team standing or team sitting?

To continue your transformation, go check out this video post next where I share 10 proven tips to increase deep sleep time at night.

Keep Living Lean.