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My Week of Workouts [How I train to get Lean not Bulky]

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Here’s how I workout through the week.

Here’s my week’s worth of workouts, in a nutshell:

Thursday: Gym Sesh. Armed and Dangerous Team Live Lean Workout from the monthly member’s workout plans inside TeamLiveLean.com (Duration ~45 mins)

Friday: Outdoor Sprints (12 mins) + Ab Blaster #2 from the monthly member’s workout plans inside TeamLiveLean.com (~30 mins) with a buddy

Saturday: Home Workout. Chest & Pump Blitz from the monthly member’s workout plans inside TeamLiveLean.com (~45 mins)

Sunday: REST + foam rolling (~10 mins) Monday: Gym Sesh. Testing a new program guide, beginners Pull Up Plan (~30 min)

Tuesday: Outdoor Stairs Intervals, 15 sprints up the stairs (30 mins) with a buddy

Wednesday: REST + handstands/yoga (~10-15mins)

In summary, I follow an athletic, functional, cross-training style to keep Lean instead of bulky.

I usually train about 5 days per week with a mix of lifting weights, high intensity cardio, calisthenics, stretching and bodyweight exercises.

To follow the same workout plans I use and get/stay lean for life join us inside TeamLiveLean.com

Love ya!

xox  -Jess


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