You’ve met my mama before on this channel with a video we did last year, and after that came a flood of questions.
Today we are answering a bunch of viewer questions for my Mom about how she’s managed to stay so fit into her 60’s.
You’ll see her busting out some some killer pushups, amazing jumping exercises and more.
It simply isn’t true that Living Lean is only for the young.
There is no age limit to making physical progress and eating for optimal wellness.
Of course there are differences as we age but those differences don’t have to mean game-over.
Come listen and watch as my 62 year old mama shares her wisdom about what’s kept her fit through all these decades.
Let’s do it!
Here are the questions we answer with timestamps if you’d like to jump ahead to a specific question.
I would say the main takeaway is this:
Where there is a will, there is a wayYou can figure out a solution for any and every struggle if you want to
Seeing the immense value in healthy food and regular exercise is what’s kept her going all these decades. The results are worth the efforts.
If you have any additional questions that we didn’t answer in this video ask us below!
We are an open book, we love sharing our fitness journeys with you and we want to open the discussion for more.
If you have advice for younger people as they age let us know in the comment section as well.
We love hearing from you.
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