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How To Make A Strawberry Mango Post Workout Protein Shake Recipe

Post Workout Supplements

On today’s episode of Live Lean TV, I’m showing you how to make a strawberry mango post workout protein shake recipe.

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Strawberry Mango Post Workout Protein Shake Recipe

Print Recipe
Strawberry Mango Protein Shake
Strawberry Mango Protein Shake
Course Protein Shake
Prep Time 1 minute
Cook Time 15 seconds
Servings
serving
Ingredients
  • 1 cup Water
  • 1/3 cup frozen mango
  • 1/3 cup Frozen pineapple
  • 1/3 cup frozen strawberries
  • 1 tbsp Maple syrup
  • 1.5 servings Whey protein isolate (no artificial sweeteners)
  • 1 scoop Leucine powder
  • 5 grams Creatine
  • 1 handful ice cubes
Course Protein Shake
Prep Time 1 minute
Cook Time 15 seconds
Servings
serving
Ingredients
  • 1 cup Water
  • 1/3 cup frozen mango
  • 1/3 cup Frozen pineapple
  • 1/3 cup frozen strawberries
  • 1 tbsp Maple syrup
  • 1.5 servings Whey protein isolate (no artificial sweeteners)
  • 1 scoop Leucine powder
  • 5 grams Creatine
  • 1 handful ice cubes
Strawberry Mango Protein Shake
Instructions
  1. Add a cup of water to the blender from your water jug.
  2. For the carbohydrate sources, add 1 cup of post-workout fruit, consisting of a blend of 1/3 cup frozen mango, 1/3 cup frozen pineapple, and 1/3 cup frozen strawberries.
  3. Add 1 tablespoon of maple syrup.
  4. Add 1.5 servings of whey protein isolate that does not contain artificial sweeteners to the blender.
  5. Add 1 scoop of Leucine powder and 5 grams of creatine powder.
  6. Blend it up for 15-20 seconds.
  7. Add it to a shaker cup, with a handful of ice cubes, to keep the shake cool until after your workout.
  8. Put the lid on the shaker cup and boom, you are done.
  9. Store that in your gym locker while you workout, and you are good to go.
Recipe Notes

Nutrition Facts (per serving):

Calories: 324

Protein: 44g

Carbohydrates: 37g

Fat: 0g

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Question For You:

  • Have you ever tried this post workout protein shake recipe?
  • What supplements do you add to your post workout protein shake?

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