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How to Get Rid of Love Handles [Follow Along Workout + The Truth!]

Follow me for a home-friendly love handle melting workout.

By special request I have created a love-handle workout 🙂

Love handles can be a frustrating trouble zone.

With this quick workout you’ll learn some important tips about training that area and get yourself started on the path to toning it up.

I strongly recommend to follow a full body fat loss program to really see the best results with your love handles and say goodbye to them forever.

Use this follow along as a first step, but make sure you don’t continue repeating the same workout over and over again. Follow a program to have the guesswork removed and the results revealed.

Here is the workout:

  1. Squat Thrust | 10 reps
  2. Side Plank Crunches | 10 reps per side
  3. Side V-Ups | 10 reps per side

To follow this love handle melting workout: Click play and follow along with me as I guide you through 10 reps of each exercise (or 10 per side) for 3 rounds of the circuit. Rest only about 10 seconds between exercises and rounds.

Beginner and advanced variations are shown in the video.

If you’re ready to rock out with a home-friendly workout program during this “stay home” time when all the gyms are closed, use our limited time 40% off coupon to save on a home program.

Use code STAYHOME at checkout on any of our home-friendly workout programs.

Choose from these 15 amazing programs that are all designed for home use.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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