How To Do MEDICINE BALL CIRCLE CRUNCHES | Exercise Demonstration Video and Guide
How To Do MEDICINE BALL CIRCLE CRUNCHES:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball circle crunches.
MEDICINE BALL CIRCLE CRUNCHES: Targeted Muscles:
Medicine Ball Circle Crunches are a challenging weighted exercise that targets the core. The added weight from the medicine ball and the instability created by the circular motion really forces your abs to contract.
MEDICINE BALL CIRCLE CRUNCHES:
Watch the MEDICINE BALL CIRCLE CRUNCHES: exercise demonstration video above.
To perform MEDICINE BALL CIRCLE CRUNCHES:
1. On the floor, lie on your back with your knees bent, calves parallel to the floor and your thighs perpendicular to the floor.
2. Squeeze a medicine ball between your knees and place your hands behind your head.
3. Contract your abs while crunching up so your upper back and shoulders are off the floor.
4. Under control, in a circular motion, move your knees to one side while keeping your abs contracted and your upper body off the floor.
5. Complete the reps in one direction, then switch directions and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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