The Barbell Drop Lunge is a great exercise that targets the hamstrings and glutes and improves overall balance.
Watch the BARBELL DROP LUNGE: exercise demonstration video above.
To perform BARBELL DROP LUNGE:
1. Position a barbell across your upper back while grasping the barbell with an overhand grip.
2. With your feet hip width apart, with one leg, take a big and wide step back and behind your opposite leg to get into a lunge position.
3. Lower into the lunge, with your torso upright and core contracted, until your back knee is just above the floor.
4. The barbell should remain square to the front and not rotate as you descend into the lunge.
5. Then drive your front foot through the floor to get back into the starting position.
6. Complete all the reps with one leg, then switch legs and repeat.
Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.