How to Follow Formula X at Home [Small Space]


Do you workout at home or in a small space?

Sometimes even gym goers will have to deal with crowds and limited space availability for working out.

Here’s a program that’s designed to help you maximize a tiny amount of space and get a full workout done with nothing but a mat and some dumbbells. FORMULA X

Here’s how to use Formula X:

1) Follow Along with the Warm up VIDEO in real-time along side me.

I guide you rep by rep through the warm ups, with voice and music included.

Just set your mobile device or computer in front of you, click play and do the warm up with me in real-time. Each warm up takes about 5 to 6 minutes.

2) Complete the Strength Training Moves at your own pace.

It’s important that you take your time to do the strength training properly. I want to see you focusing on your muscle contractions and feeling the effects of your body becoming stronger with each well-executed rep.

If you are not familiar with how to do an exercise, simply click on it to watch the 30 second coaching video to help you nail the best form and technique for each move.

3) Follow the Cardio Quickie VIDEO in real-time along side me.

The cardio components are short duration, high intensity interval style sessions. With only 4 minutes each, I guide you rep by rep so we can do it together.

Click play and give it 110% of your effort.

With voice and music I guide you to maximize the effectiveness of these quickies.

4) Follow the Cool Down VIDEO in real-time along side me.

We’ll do the cool downs together as well with voice and soothing music to help you relax and recover from each workout.

This important piece of your training often gets overlooked, but now that it’s right there on your workout page and you have a video to follow, you’ll never forget it or skip it again.


That’s it! Repeat 4x per week for 6 weeks and enjoy the results to come.

  • Please watch the video above to see a demo of Eva going through the “Boss Chicka” workout from FormulaX.

Eva uses one pair of 10lb dumbbells for the entire workout and no more space than you can get just on a yoga mat.

I know you’re going to love this program!

Complete all 24 workouts over the next 6 weeks to reveal your lean and toned results!

Get Formula X Now!


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!