This workout is great for all trimesters of pregnancy. You can also follow this when not pregnant.
In this video I am 27 weeks along, (almost the 3rd Trimester), and my toddler is 2 years (26 months) old.
The exercises included in this program are all safe and specifically chosen for the pregnant woman and baby growing inside.
All of these exercises are pregnancy safe and beneficial for both mama and baby.
The specific workout shown in the video is called “Finish Strong” and it’s just one of the workouts from the Third Trimester training guide.
For this workout we are following my Live Lean Pregnancy program.
The name of the workout we are doing is “Finish Strong” (pictured above)
This is just one of many pregnancy safe workouts in the program.
If you are currently pregnant and looking for safe and effective workouts, this guide will be a huge help for you to follow:
I hope you enjoyed todays video and seeing how I keep fit through pregnancy and with a toddler.
We are looking forward to introducing you to the little man soon.