Fill Up & Lean Out with Chicken Kale Soup #LLTV
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Satisfy Your Hunger and Fitness Goals With This Simple & Healthy Soup Recipe
What’s happening Live Lean Nation, on today’s episode of Live Lean TV, I’m showing you how to make a satisfying and delicious homemade soup recipe.
Here’s the problem with most store bought soup.
A) You feel like you’re ripped off from enjoying a real hearty meal because the soup contains cheap ingredients that don’t fill you.
B) It’s loaded with sodium.
So here on Live Lean TV, I’m sharing a man-sized homemade soup recipe that is quick, it’ll fuel your gains, satisfy your hunger, and help you lean out.
These are the kinds of cooking lesson recipe videos our Team Live Lean Inner Circle Members enjoy EVERY WEEK! If you’re not yet a member, here’s what you’re missing out on!
Lets get cooking!
Fill Up & Lean Out With Homemade Chicken Kale Soup
Hearty Soup Ingredients:
(makes 3-4 servings)
- 3 tbsp of coconut oil
- 1/2 large chopped onion
- 2 chopped garlic cloves
- 2 cups chopped sweet potatoes
- 32oz of chicken stock
- 2 chopped chorizo chicken sausages
- 1 bunch of shredded kale
- Sea salt & pepper to taste
- Juice of 1/2 lemon
- 1 tbsp olive oil
Hearty Soup Instructions:
1. Add 2 of the 3 tbsp of coconut oil to a pot over medium high heat.
2. Saute the chopped onions and garlic in the coconut oil for 2-3 minutes.
3. Add the chopped potatoes and chicken stock to the pot and cook until the potatoes are soft (approx. 5 mins).
4. In a frying pan, heat the remaining 1 tbsp of coconut oil over medium heat and cook the chopped chorizo sausage for 3 mins.
5. Add kale to the frying pan and allow it to saute and wilt (approx. 5 mins).
6. Add the kale and sausage mixture to the pot and heat for another 7 minutes.
7. Add sea salt and pepper and serve in a bowl.
8. Top each soup bowl with olive oil and the lemon juice.
9. Yell out, “Damn That’s Good!”
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Making it right now! Thanks for sharing
Delicious!
I just made this – IT IS SO DELICIOUS!
Great recipe Saturday night dinner and Sunday lunch.
Looks great. I make one that is very similar to that one. Healthy soups
rock. Thanks for this one.
Damn that looks good! I was looking for a quick soup recipe on team live
lean this week and can’t wait to try this one! It’s also a plus when u have
all the ingredients to make a recipe. Yay!
yeah that seems ok, needs grated Romano. lol
Yum!! Manly lol! I love it!
Them hair gains tho!!
I’m going to make this next week. Thanks for the recipe
Definitely trying this! One suggestion, start with your sausage in the pot
first and sear it then add everything else, that way you don’t lose any
flavour by transferring from pot to pot.