Easy Healthy Soup Recipe For Weight Loss

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Fill Up And Lean Out With This Manly Chicken Kale Soup Recipe

On today’s episode of Live Lean TV, I’m showing you how to make a satisfying and delicious easy healthy soup recipe for weight loss.

Welcome back to the kitchen Live Lean Nation.

All of the ingredients in this chicken kale soup recipe are real, delicious, and manly foods, that will fill you up, and lean you out.

Chicken Kale Soup Recipe

That’s right, we’re making a homemade healthy soup recipe today.

Here’s the problem with most store bought soup:

  1. You feel like you’re ripped off from enjoying a real hearty meal, since the soup contains cheap ingredients, that don’t fill you.
  2. The soup is loaded with sodium.

This quick homemade healthy soup recipe will:

  • fuel your gains
  • satisfy your hunger
  • help you lean out

If you ready to satisfy your hunger, while still hitting your fitness goals, this simple and healthy soup recipe is for you.

It’s time to get cooking.

Let’s check out the healthy soup ingredients.

Easy Healthy Soup Recipe For Weight Loss

Print Recipe
Chicken Kale Soup
Chicken Kale Soup
Course Main Dish
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Chicken Kale Soup
Instructions
  1. The first step is to chop up the food. Start by chopping up 1/2 a large onion, finely chop 2 garlic cloves, then chop up the 2 chicken sausages into bite sized pieces.
  2. Use a peeler to peel 2 sweet potatoes. To give the soup an Asian flare, I'm using Japanese sweet potatoes, which is why they are white. However, you can also use orange sweet potatoes, or any other type of sweet potato. Once they are peeled, chop the sweet potatoes into bite sized pieces.
  3. Heat a large soup pan on the stove over medium high heat, then add 2 of the 3 tbsp of coconut oil, and let it melt.
  4. Once the coconut oil is melted, add the chopped onions and garlic to the soup pan, then sauté for 2-3 minutes. This is when your kitchen will start smelling delicious.
  5. Once the 3 minutes is up, add the chopped sweet potato to the soup pan, pour the full 32 oz carton of chicken stock on top, then heat for 5-6 minutes, or until the sweet potatoes are soft.
  6. While the soup is heating up, add the remaining 1 tbsp of coconut oil to a different frying pan, then add the chopped chicken sausage. Cook over medium heat for 3 minutes.
  7. Chop up the kale into big chunks, then add it to the frying pan with the chicken sausage. Allow the kale to saute and wilt for approximately 5-6 minutes.
  8. Add the chicken sausage and kale mixture into the soup pot, then mix all the ingredients together.
  9. Continue to heat for approximately 5-7 minutes. The amount of time until it's ready depends on how small you chopped up the sweet potatoes. The smaller the pieces, the faster the soup will be ready.
  10. After 5-7 minutes, add a dash of himalyan pink sea salt and a dash of black pepper to the soup. Mix it all together, then add the soup to a bowl for you and the other special people in your life.
  11. To add more flavor, give your forearms a workout by squeezing the juice of a 1/2 lemon into both bowls. Try not to get the lemon seeds in the soup.
  12. Lastly, add a little bit of healthy fat by drizzling 1/2 tbsp of extra virgin olive oil on top of each bowl of soup.
  13. Take a bite to see how it tastes, then yell, "damn that's good!".
Recipe Notes

Nutrition Information (per serving):

Calories: 346

Protein: 17g

Carbohydrates: 20g

Fat: 22g

There you go.

How does that look?

Chicken Kale Soup Recipe

How could you not get filled up from all the goodness and hardiness from this man soup.

Add this chicken kale soup recipe to your meal plan.

If you love these recipes, and want more of them, you have to check out Team Live Lean.

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Today’s Question Of The Day:

  • Are you going to try this easy healthy soup recipe for weight loss?
  • If you did, what did you think of it?

Be sure to share your answers in the comment section below.

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0 responses to “Easy Healthy Soup Recipe For Weight Loss

  1. Damn that looks good! I was looking for a quick soup recipe on team live
    lean this week and can’t wait to try this one! It’s also a plus when u have
    all the ingredients to make a recipe. Yay!

  2. Definitely trying this! One suggestion, start with your sausage in the pot
    first and sear it then add everything else, that way you don’t lose any
    flavour by transferring from pot to pot.

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