Easy Healthy Soup Recipe For Weight Loss
Fill Up And Lean Out With This Manly Chicken Kale Soup Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a satisfying and delicious easy healthy soup recipe for weight loss.
Welcome back to the kitchen Live Lean Nation.
All of the ingredients in this chicken kale soup recipe are real, delicious, and manly foods, that will fill you up, and lean you out.
That’s right, we’re making a homemade healthy soup recipe today.
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Here’s the problem with most store bought soup:
- You feel like you’re ripped off from enjoying a real hearty meal, since the soup contains cheap ingredients, that don’t fill you.
- The soup is loaded with sodium.
This quick homemade healthy soup recipe will:
- fuel your gains
- satisfy your hunger
- help you lean out
If you ready to satisfy your hunger, while still hitting your fitness goals, this simple and healthy soup recipe is for you.
It’s time to get cooking.
Let’s check out the healthy soup ingredients.
Easy Healthy Soup Recipe For Weight Loss
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
- 1/2 large onion (or 1 medium onion)
- 2 garlic cloves (chopped finely)
- 2 chicken sausages (if you like spicy, go with the chorizo flavor)
- 2 cups sweet potato (chopped)
- 3 tbsp Coconut Oil (or 2 tbsp coconut oil + 1 tbsp avocado oil)
- 32 oz chicken stock
- 1 bunch kale (chopped into big chunks)
- dash to taste Himalayan pink sea salt
- dash to taste Black Pepper
- 1/2 lemon (juice from 1/2 lemon)
- 1 tbsp Extra virgin olive oil
Ingredients
|
|
- The first step is to chop up the food. Start by chopping up 1/2 a large onion, finely chop 2 garlic cloves, then chop up the 2 chicken sausages into bite sized pieces.
- Use a peeler to peel 2 sweet potatoes. To give the soup an Asian flare, I'm using Japanese sweet potatoes, which is why they are white. However, you can also use orange sweet potatoes, or any other type of sweet potato. Once they are peeled, chop the sweet potatoes into bite sized pieces.
- Heat a large soup pan on the stove over medium high heat, then add 2 of the 3 tbsp of coconut oil, and let it melt.
- Once the coconut oil is melted, add the chopped onions and garlic to the soup pan, then sauté for 2-3 minutes. This is when your kitchen will start smelling delicious.
- Once the 3 minutes is up, add the chopped sweet potato to the soup pan, pour the full 32 oz carton of chicken stock on top, then heat for 5-6 minutes, or until the sweet potatoes are soft.
- While the soup is heating up, add the remaining 1 tbsp of coconut oil or avocado oil to a different frying pan, then add the chopped chicken sausage. Cook over medium heat for 3 minutes.
- Chop up the kale into big chunks, then add it to the frying pan with the chicken sausage. Allow the kale to saute and wilt for approximately 5-6 minutes.
- Add the chicken sausage and kale mixture into the soup pot, then mix all the ingredients together.
- Continue to heat for approximately 5-7 minutes. The amount of time until it's ready depends on how small you chopped up the sweet potatoes. The smaller the pieces, the faster the soup will be ready.
- After 5-7 minutes, add a dash of himalyan pink sea salt and a dash of black pepper to the soup. Mix it all together, then add the soup to a bowl for you and the other special people in your life.
- To add more flavor, give your forearms a workout by squeezing the juice of a 1/2 lemon into both bowls. Try not to get the lemon seeds in the soup.
- Lastly, add a little bit of healthy fat by drizzling 1/2 tbsp of extra virgin olive oil on top of each bowl of soup.
- Take a bite to see how it tastes, then yell, "damn that's good!".
Nutrition Information (per serving):
Calories: 346
Protein: 17g
Carbohydrates: 20g
Fat:Â 22g
There you go.
How does that look?
How could you not get filled up from all the goodness and hardiness from this man soup.
Add this chicken kale soup recipe to your meal plan.
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Today’s Question Of The Day:
- Are you going to try this easy healthy soup recipe for weight loss?
- If you did, what did you think of it?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Making it right now! Thanks for sharing
Delicious!
I just made this – IT IS SO DELICIOUS!
Great recipe Saturday night dinner and Sunday lunch.
Looks great. I make one that is very similar to that one. Healthy soups
rock. Thanks for this one.
Damn that looks good! I was looking for a quick soup recipe on team live
lean this week and can’t wait to try this one! It’s also a plus when u have
all the ingredients to make a recipe. Yay!
yeah that seems ok, needs grated Romano. lol
Yum!! Manly lol! I love it!
Them hair gains tho!!
I’m going to make this next week. Thanks for the recipe
Definitely trying this! One suggestion, start with your sausage in the pot
first and sear it then add everything else, that way you don’t lose any
flavour by transferring from pot to pot.