Build a Sexy Butt with 13 Squat Variations

Squat for a hot butt

We all know Squats are king when it comes to training your booty, but that doesn’t mean you have to get bored with the same ol squats everyday

These 13 squats will lift tighten and tone your butt

Squats are the number one exercise to lift, firm, and tone your butt, although you don’t have to stick to the same old boring variations day in and day out. You can change up your squat routine adding new challenges and dynamic variation to this staple of an exercise.

The number one reason for including squat variations in your routine is to hit your dense glute muscles from all different angles, making sure you train a very well rounded butt. The secondary reason, which to me is actually the most important, is that you can continue to switch up your workouts therefore avoiding the number 1 motivation killer: workout boredom.

If you never get bored with your workouts then you’ll never stop working out which will keep your butt in shape permanently.

In today’s video I’m sharing 13 of my favorite variations that I use quite often, but there are many more.
Hope you will enjoy these new ideas and add them into your workouts.

For more inspiration and guidance on how to work your butt for the best results possible pick up my 6 week home butt workout program Build a Butt -> www.buildabuttnow.com

Brad and I are on Christmas vacation right now, visiting the family back in Canada, but of course we will still be working out and eating healthy delicious meals, so come watch what we eat & how we workout on Instagram @jessicarumbaugh @bradgouthro and snapchat @snapyjessy & @bradgouthro.

For access to all of our monthly workout plans & recipes join us at www.TeamLiveLean.com

Thanks for your comments, & KEEP! Living Lean!