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Bad Knees? Follow This 👉🏼

17 Minute Follow Along Low Impact Cardio

This workout will give you cardio without any knee pain.

No Squatting

No Lunging

No Jumping

Low Impact

Yes, you can do bodyweight cardio WITHOUT jumping.

I will show you how.

Here’s How This Workout Goes:

We’re going to do 10 rounds of 4 different low impact exercises:

  1. Stepping Jacks
  2. Pop Steps
  3. High Knee March
  4. Side to Side Lateral Steps

Repeat these 4 exercises for 10 rounds, with a descending rep scheme.

Count your reps as you go, and with each subsequent round reduce the rep number by 2.

Here are the rep counts for each round:

Round 1 = 20 reps of each exercise.

Round 2 = 18 reps of each exercise.

Round 3 = 16 reps of each exercise.

Round 4 = 14 reps of each exercise.

Round 5 = 12 reps of each exercise.

Round 6 = 10 reps of each exercise

Round 7 = 8 reps of each exercise

Round 8 = 6 reps of each exercise.

Round 9 = 4 reps of each exercise.

Round 10 = 2 reps of each exercise.

Continue descending the reps of each round by 2 and finish round 10 with only 2 reps of each move.

Follow along with me in the video as we do the whole thing together.

If you like this workout you will love my Tone @Home Program. These types of modifications can be swapped in for any of the jumping moves included in that program.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

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