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7 Minute Dynamic Stretch

Follow Along with me for this 7 minute Stretch

Use this before or after workouts, or anytime you need a break or relief from tight muscles

Follow this stretch session with me:

I’ll guide you through a 7 minute dynamic stretching flow.

I love to do this kind of stretching on my days in between workouts or before or after workouts.

Anytime you feel stiff or tight is a great time to refer back to this.

We’ll be following 7 stretch combos, repeating them twice each.

Here are the stretches:

1: Standing Reach Up + Forward Fold

2: Sumo Squat + Twists

3: Samurai Side to Side Lunges

4: Crescent Lunge

5: Deep Squat + Airplane Arms + Hamstring Stretch

6: Standing Shoulder Stretch

7: Standing Tricep & Side Stretch

Hold each stretch for about 2 to 3 deep breaths.

Repeat all stretches 2x per side.

Use this stretch routine any time you feel stiff or tight and it will help tremendously with your ability to recover and stay ready for your next training session.

Taking care of your body is essential to Living Lean because consistency with your training is everything.

It’s great to take at least 1 to 3 rest days per week, but this is the kind of thing you can be doing on your rest days to stay active and prep yourself for the best workout possible the next day.

Make sure to always be following a program to stay motivated to Live Lean forever.

I follow our Team Live Lean training plans, especially the Home Versions.

Follow the same workouts I’m following:




Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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Question For You:

  • Have you ever done a sprint workout like this at home?

Be sure to share your answers in the comment section below.

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