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My Journey, Thick, Thin, Fit and Pregnant

I’ve been all over the map with my body, making mistakes, learning from them and eventually finding my way

Today I’m sharing my story in hopes that you will avoid the same mistakes I made

My Journey, Thick, Thin, Fit and Pregnant

I didn’t start getting interested in fitness and nutrition until I was 22 years old. Before that I was just eating whatever I wanted and stayed decently fit just by playing high school sports. But around that time my nutrition was terrible, I was drinking a lot of alcohol, eating greasy foods, not sleeping or exercising much and I noticed my body start to lose its athletic shape. I knew it was time to do something and make changes in my lifestyle, but I didn’t know where to begin. Since I had no money to hire a personal trainer I decided to become one. I learned SO much about training and nutrition from helping others that I eventually learned what worked best for me too and what would be sustainable for the rest of my life.

I love that I now have the opportunity to help others from all over the world with their fitness journeys. Everybody has a different starting point which is why I offer Custom Coaching, to personalize programs based on your history and any limitations you may be dealing with. To apply for coaching go to

You should also check out some of my other programs like Live Lean Formula for Women and Build a Butt.

If you feel you haven’t had success with traditional programs it may be time to invest in custom help, you can apply for one-on-one coaching at

I hope this story will help you realize that nobody is born fit or with the nutritional knowledge they need for the long run, we all have to figure it out. I want you to be able to learn from my mistakes and avoid some of the struggles that I went through.

For access to our best monthly workout plans & recipes join us at

Thanks for watching! and KEEP Living Lean

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