Today I’m sharing my story in hopes that you will avoid the same mistakes I made
I didn’t start getting interested in fitness and nutrition until I was 22 years old. Before that I was just eating whatever I wanted and stayed decently fit just by playing high school sports. But around that time my nutrition was terrible, I was drinking a lot of alcohol, eating greasy foods, not sleeping or exercising much and I noticed my body start to lose its athletic shape. I knew it was time to do something and make changes in my lifestyle, but I didn’t know where to begin. Since I had no money to hire a personal trainer I decided to become one. I learned SO much about training and nutrition from helping others that I eventually learned what worked best for me too and what would be sustainable for the rest of my life.
I love that I now have the opportunity to help others from all over the world with their fitness journeys. Everybody has a different starting point which is why I offer Custom Coaching, to personalize programs based on your history and any limitations you may be dealing with. To apply for coaching go to LiveLeanTV.com/Coaching
You should also check out some of my other programs like Live Lean Formula for Women and Build a Butt.
If you feel you haven’t had success with traditional programs it may be time to invest in custom help, you can apply for one-on-one coaching at LiveLeanTV.com/Coaching
I hope this story will help you realize that nobody is born fit or with the nutritional knowledge they need for the long run, we all have to figure it out. I want you to be able to learn from my mistakes and avoid some of the struggles that I went through.
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Thanks for watching! and KEEP Living Lean