6 Yoga Poses for When You’re Bloated

3,776 Views

What should you do when you feel bloated? Just wait it out? Nah! Take action. Do these poses.

These 6 poses can provide you a lot of relief.

6 Yoga Poses for When You’re Bloated

Have you felt some bloating after eating healthy foods? Some fruits and vegetables can cause gas formation in the belly as a byproduct of digestion.

Should you stop eating fruits and veggies?? No Way! Fruits and Vegetables are the cornerstone of living a healthy and lean lifestyle.

Keep eating healthy but use this simple quick yoga practice to help flatten your belly and relieve bloat whenever you need it.

Pillow Forward Fold

Child’s Pose

Wide Leg Triangle Forward Fold (or Headstand as the advanced variation)

Iron Cross Twist

Plow Pose

Puppy Pose

This practice is great for relaxation as well as eliminating bloat. It’s important to build this type of work into your training as well as high intensity muscle building and fat loss workouts so you can achieve overall health and well being and FEEL as good as you look!

Living lean isn’t just about appearances, it’s about feeling our best so we can continue exercising and eating well for a lifetime!

Thanks for your comments, & KEEP! Living Lean!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *