By using these leg machines in a different way you can target your butt muscles instead of quads and hamstrings.
1) Hip Thrusts using the Quadricep Extension Machine
By lifting up the ankle pad and sliding your hips underneath you can do hip thrusts using this machine.
It’s nice because the pad that’s intended for the ankles creates a nice cushion to pad your hips and you and just lean back and relax your upper body instead of holding on like you would with free weights.
2) Donkey Kicks using the Prone Hamstring Curl Machine
By kneeling down on the ground in front of the machine and placing one foot on the ankle pad you can create a resisted kick back exercise instead of the lying hamstring curl that the machine is intended for.
This is a great way to do weighted donkey kicks because you won’t have any cable running into your or anything to strap onto your ankle.
Make sure to stabilize your hips and core so that you’re only moving one leg at a time and nothing else is moving forward or back.
These are more advanced versions of some of the basic booty building exercises in my 6 week program Build a Butt. Check it out at www.buildabuttnow.com and learn all of the best butt exercises to help you tone up your bum and get rid of cellulite. The program does not require any machines, all exercises and workouts can be done from the comfort of your home.
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