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10 Minute TRX Suspension Training Workout For Abs

Abs Workout For Men or Women – TRX Suspension Training Workout

In this episode of Live Lean TV, I take you through a TRX suspension training workout for abs on the beach in Myrtle Beach, South Carolina.

If you’re at the beach you can simply strap your TRX to a pole, or you can do this 3 round, core crushing, TRX exercise challenge workout routine at home.

All you need is your body and a TRX suspension trainer.

TRX Suspension Training Workout For Abs

Here’s how the TRX challenge works

I want you to track your time and how many reps you complete for each exercise during the workout.

Since it’s all bodyweight exercises, to be sure you’re progressing with your TRX workouts, you should always track the number of reps, duration, foot placements, etc. of each TRX workout.

That way you can measure if you’ve improved from your previous TRX workout.

The next time you repeat this TRX challenge workout, it’ll be a great indicator to see if you’ve increased your core strength.

So if you’re ready to get toned and ripped, there’s only one thing left to do, lets get to work!

10 Minute TRX Suspension Training Workout For Abs

Here’s how this 10 minute TRX suspension training workout for abs is structured:

Total time:

10-15 minutes

Type of workout:

HIIT circuit.

Important: Don’t forget to time and count the reps of the indicated exercises as the goal is to increase your time and reps every week.

Number of circuits:

3 circuits.


  • 5 second break between exercises
  • 30 second break between circuits


Click the links below for a step-by-step exercise demonstration of each exercise.

A1. TRX Forearm Plank

Reps: to failure

Rest: 5 seconds


Coaching cues: Ensure your elbows are under your shoulders and focus on contracting your abs, glutes, and legs to keep your body stable and your core tight. Hold this position for as long as you can maintain the proper form. Push yourself out of your comfort zone.

A2. TRX Straight Arm Plank

Reps: to failure

Rest: 5 seconds


Coaching cues: Ensure you keep your entire body flat, without allowing your hips to sag or your butt in the air. Hold this position for as long as you can maintain the proper form. You’re going to feel this!

A3. TRX Crunch

Reps: to failure

Rest: 5 seconds


Coaching cues: Drive your knees in and complete as many reps as you can while maintaining proper form.

A4. TRX Atomic Push Up

Reps: to failure

Rest: 5 seconds


Coaching cues: Get into a push up position, complete the push up, then drive your knees in. Once again, complete as many reps as you can. This exercise is guaranteed to kick your butt. Remember to keep track of your reps.

That’s just one circuit of the TRX suspension training workout for abs.

Take a 30 second break, then complete two more rounds for a total of 3 circuits.

Again, don’t forget to track your results.

The goal is to beat these times and rep counts during your next workout.

If you’re not feeling that in your abs after 3 rounds, you don’t have a pulse!

Why I love the TRX Suspension Training Workouts

Trust me, if you’re looking for a functional piece of fitness equipment, that gives you an incredible abs workout anywhere, the TRX suspension trainer is for you!

It’s mobile and easy to use, anywhere you go.

And when you compare the cost of the TRX suspension trainer to a gym membership, it’s highly affordable.

If you haven’t picked up your TRX suspension training straps yet, here’s a link to a great deal on the TRX.

Leave a comment below to let me know if you enjoyed this 10 Minute TRX suspension training abs workout.

Also be sure to check out my other TRX workouts such as the 15 minute TRX Training Workout For Beginners.

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Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!

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