Whether you are naughty or nice, these are 2 things you should NEVER do during the Holidays
Mistake Number 1 is being a total Fitness Hermit and avoiding all social activity due to your strict diet and grueling workout schedule. Living Lean is NOT about being a perfect fitness robot. Relax, let go of perfectionism and allow yourself to indulge in some holiday treats, its good for you.
Mistake Number 2 is to let it all go. Throwing caution to the wind, eating every holiday treat in sight and totally foregoing all workouts is going to lead you straight to the land of regrets. Be reasonable. Yes we do want you to indulge in some Christmas cookies but not the entire plate. Living Lean is about savoring your favorite treats and enjoying them in reasonable moderation.
Hopefully it’s all making sense that sustainable fitness is not about deprivation, it’s about balance. Let go of any stress or worries you have about losing your gainz or packing on fat in just one week, it’s all going to be fine if you just keep doing what you do, get those fun & challenging workouts in and eat healthy MOST of the time.
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Thanks for your comments, & KEEP! Living Lean!