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Stay Lean During the Holidays


How you can stay lean during the fattiest time of year!

Workout with me today using our Team Live Lean December to Remember program (free to members)

Keep your waistline slim through the holidays

No matter what the season, it’s always a good time to workout. In Team Live Lean we do all the thinking and planning for you. This month we’re offering a bodyweight only, minimal equipment workout that you can do on the road or in your house so there’s no excuse no matter what. You can even do these workouts in the airport on your way to Grandma’s house. 🙂

For today’s workout we’re doing “Holiday Strength 2”


Stay Lean During the Holidays

The warm up is listed on page 4 and the cool down is on page 10. If you don’t have the jump rope for the warm up that’s okay, you can be like me and do the “fake jump rope”, it works pretty much the same. You can also substitute any other firm platform instead of a chair for the step ups.

For more advanced users or those who do have access to weights, feel free to add any additional resistance you want to any of these exercises.

Follow the schedule provided and you’ll be living lean this holiday season!

You can also follow my daily life and see what I eat and do on instagram @jessicarumbaugh and snapchat @snapyjessy.

Stay Lean During the Holidays

For access to all of our monthly workout plans & recipes join us at

Thanks for your comments, & KEEP! Living Lean!

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0 responses to “Stay Lean During the Holidays

  1. 鋼のや金のバージョンがとても類似しているので、私は彼らが両方ともである性質のいくつかを議論するのを許します。第1のケースのサイズは、古典的なオメガスピードマスタームーンウォッチスタイルの場合には適度の39.7mmワイドである。オメガ・ブラウンのストラップで彼らとペアを選びましたが、この場合において、白のコントラスト縫い目による美しいマットアリゲーターストラップ。ちょうど下の40 mmのワイドで、この服装腕時計のようにたくさん着、フォーマルな服装と長いそでのために良いことだが、その古典的な観察を絶え間なくオメガスピードマスターがまだあります。

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