Typical boring gym workouts will have you doing isolation or single muscle group exercises. There’s nothing wrong with this if you are seeing the results that you want. But for most people after about 6 weeks of doing the same workouts their results will plateau.
You’ve got to change it up if you want continuous results and to keep you body lean all year long.
In this video I’m showing you a full workout from our Team Live Lean July 2018 plan to give you a taste of what it’s like to be a Team Live Lean member and get a brand new unique training plan every month.
Not only are our Team workouts different every month, they are also always designed with one goal in mind: Living Lean. So you can bet that we’ll have you building lean muscle, burning stubborn fat and maintaining your awesome results with every workout that you follow.