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Is Whole Wheat Bad for Weight Loss?

Isn’t Whole Wheat healthy?!?

Whole Wheat is NOT recommended on a daily basis to live lean!

If you were to compare two diets of the same caloric quantity and same macros, but one contained wheat products and the other did not, you would likely have very similar results, but the main difference would be that the person eating wheat would have a lot harder time sticking to the diet than the person NOT eating wheat. The main problem with wheat is that it’s super addictive! It’s really hard to just have ONE slice of bread or ONE bite of pasta, usually we want to eat more than a recommended portion size, and what’s worse is that you’ll feel hungry again just a few hours later and be more inclined to reach for more carby foods.

There are SO many better alternatives

We are constantly showing you and sharing with you our favorite pasta, bread, pizza crust, and snack alternatives and we have created a whole library database of our best recipes inside our member’s site

If you want to access more of our content to live lean 365 days a year, you should join us inside Team Live for access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals and get access to every single workout we’ve created for the team. You’ll be burning fat and living lean with us. Go to to see the membership options. It’s a super affordable deal and it will help you lose the fat and live the lean lifestyle with us.

You can also follow my daily life and see what I eat on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit

For access to all of our monthly workout plans & recipes join us at

Thanks for your comments, & KEEP! Living Lean!

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