On today’s episode of Live Lean TV, I’m showing you how to take an active rest day, including various rest day activities to stay fit.
Here’s what a typical active rest day looks like for me:
Even though, it’s a rest day, I still love moving my body and getting outdoors.
I encourage you to do the same.
In this video, I’m rocking the outside sandal and insoles from Superfeet.
If you take your fun to the extreme, Superfeet’s new outside sandals will match your energy step-for- step.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.