How To Make Collard Green Beef Burritos
Step-By-Step Recipe
On today’s episode of Live Lean TV, I’m showing you how to make collard green beef burritos.
| Cook Time | 10 minutes |
| Servings |
servings
|
- 4 collard green leaves (rinsed, dried, stems removed)
- 2 eggs (whisked)
- 1 cup ground beef (pre-cooked)
- 1/2 avocado (sliced into cubes)
- 1/8 red onion (chopped into fine pieces)
- 6 cherry tomatoes (chopped)
- 4 tbsp quinoa (cooked)
- 4 tbsp salsa
- 1 tsp yellow mustard
- dash salt
- dash Black Pepper
- coconut oil spray (or avocado oil spray)
Ingredients
|
|
- Spray a frying pan with a light coat of coconut oil spray over medium low heat.
- Pour 2 whisked eggs into the frying pan and season with a dash of salt and black pepper.
- Stir the eggs to scramble.
- Once the eggs are mostly cooked, add 1 cup of pre-cooked ground beef and 1/8 of a chopped red onion to the frying pan and stir together with the egg mixture, then cook for 1-2 minutes.
- De-stem 4 collard green leaves.
- Once the egg mixture cools down a bit, spoon 1/4 of the mixture onto each collard green leaf.
- Top the egg mixture with 1 tbsp of cooked quinoa, a few pieces of chopped cherry tomatoes, a few pieces of sliced avocado cubes, 1 tbsp of salsa, and 1 tsp of yellow mustard.
- Roll up them up by folding down the top side, tuck in the sides, then roll it forward, as you press down to secure.
- Enjoy.
Nutrition Facts (per 2 collard leaves serving)
- Calories: 381
- Protein: 25g
- Carbohydrates: 14g
- Fat: 25g
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.