How To Make An Easy Broccoli Quiche Recipe

Quick And Delicious Broccoli Quiche Recipe

On today’s episode of Live Lean TV, I’m showing you how to make an easy broccoli quiche recipe.

How To Make An Easy Broccoli Quiche Recipe

Print Recipe

Easy Broccoli Quiche Recipe

Course

Main Dish

Prep Time

10 minutes

Cook Time

20-25 minutes

Servings

servings

Ingredients

• 4 cups broccoli (chopped)
• 6 eggs
• 1/4 tsp Black Pepper
• 1/4 tsp Sea Salt
• 1/4 tsp nutmeg
• 1 1/2 cups canned coconut milk
• 1 tbsp Coconut Oil

Course Main Dish Prep Time 10 minutes Cook Time 20-25 minutes Servings servings Ingredients 4 cups broccoli (chopped) 6 eggs 1/4 tsp Black Pepper 1/4 tsp Sea Salt 1/4 tsp nutmeg 1 1/2 cups canned coconut milk 1 tbsp Coconut Oil

Instructions

1. Pre-heat the oven to 425F.
2. Add inch of water to the bottom of a steamer pot, then add the steamer basket and lid on top, and boil the water over high heat.
3. Once the water is boiling, add 4 cups of chopped broccoli to the steamer basket, place the lid on top, steam for 4-5 minutes, then remove the steamer pot from the heat.
4. Crack 6 eggs in a mixing bowl, then whisk together.
5. Add 1/4 tsp of black pepper, 1/4 tsp of sea salt, 1/4 tsp of nutmeg, and 1 1/2 cups of canned coconut milk to the mixing bowl, then whisk it all togther.
6. Over medium heat, melt 1 tbsp of coconut oil in an oven-safe pan, ensuring the coconut oil covers the entire surface of the pan.
7. Add the egg mixture to the pan, turn off the heat, then top with the steamed broccoli.
8. Add the oven-safe pan to the pre-heated oven and bake for 20-25 minutes, or until the mixture sets in the middle.
9. Remove the pan from the oven, slide the broccoli quiche onto a cutting board, then cut into 4 pieces, and add it to a plate.

Recipe Notes

Nutrition Facts (per serving):

Calories: 402

Protein: 15g

Carbohydrates: 12g

Fat: 33g

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com