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How To Make A Pre-Workout Drink Recipe

Pre-Workout Supplements

On today’s episode of Live Lean TV, I’m showing you how to make a pre-workout drink recipe.

Supplement Links:

Here’s a post I did on What Is Taurine: Benefits, Dosage, And Side Effects.

Pre-Workout Drink Recipe

Print Recipe
Pre-Workout Drink
PRE WORKOUT DRINK
Course Drinks
Prep Time 1 minute
Cook Time 10 seconds
Servings
serving
Ingredients
  • 1.5 cups Water
  • 1 scoop Legion Pulse Pre-Workout Drink
  • 2 grams Taurine powder (optional) (1/2 tsp)
  • 2 grams L-carintine powder (1/2 tsp)
  • 5 grams BCAA powder (heaping tbsp)
Course Drinks
Prep Time 1 minute
Cook Time 10 seconds
Servings
serving
Ingredients
  • 1.5 cups Water
  • 1 scoop Legion Pulse Pre-Workout Drink
  • 2 grams Taurine powder (optional) (1/2 tsp)
  • 2 grams L-carintine powder (1/2 tsp)
  • 5 grams BCAA powder (heaping tbsp)
PRE WORKOUT DRINK
Instructions
  1. Add 1.5 cups of water to a shaker bottle.
  2. Add 1 scoop of the Legion Pulse Pre-Workout supplement. I like the watermelon flavor. It's also free of artificial sweeteners. Even though 2 scoops is the serving size, I prefer to stick with 1 scoop to limit my caffeine intake to 175mg.
  3. In addition to the pre-workout powder, I also like to put in 2 grams of taurine powder, 2 grams of L-carnitine powder, and 5 grams of BCAA powder. These supplements are not essential, but they do help if you are dieting and/or your workouts are tough.
  4. Add the top to the shaker cup, then shake until mixed throughly.
  5. Drink the pre-workout on the way to the gym.
Recipe Notes

Nutrition Facts (per serving):

Calories: 4

Protein: 0g

Carbohydrates: 5g

Fat: 0g

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Question For You:

  • Have you ever tried this pre-workout drink?
  • What supplements do you add to your pre-workout drink?

Be sure to share your answers in the comment section below.

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