How To Make A Delicious Salmon Recipe For Dinner
Salmon With Roasted New Potatoes And Green Beans Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a delicious salmon recipe dinner.
Tonight we are having Salmon With Roasted New Potatoes And Green Beans.
How To Make A Delicious Salmon Recipe For Dinner
Here’s how to make this Salmon With Roasted New Potatoes And Green Beans recipe for dinner.
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servings
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- 10 oz new potatoes
- 5 oz green beans
- 4 tbsp avocado oil
- dash salt
- dash Black Pepper
- small handful fresh mint
- 1 lemon
- 1 tbsp sherry vinegar
- 1 tbsp whole grain mustard
- 2 6 oz Wild salmon
- 3 radishes
- 2 oz mixed baby greens
- 1/4 cup greek yogurt
Ingredients
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- Pre-heat oven to 450F.
- Cut 10 oz of new potatoes into quarters.
- Trim the stems off of 5 oz of green beans.
- Add the new potatoes to a baking sheet, then drizzle 1 tbsp of avocado oil over the new potatoes, sprinkle with a dash of salt and black pepper, then mix throughly.
- Add the potatoes to the pre-heated oven and bake for 10 minutes.
- Strip the fresh mint leaves from the stem, then chop up the leaves.
- Zest 1 lemon with a grater, then cut the lemon in half.
- To make the lemon mint sauce, in a small mixing bowl add the chopped fresh mint leaves, the lemon zest, 1 tbsp of lemon juice, and 1 tbsp of avocado oil, then stir it together.
- In another small mixing bowl, combine 1 tbsp of sherry vinegar, 1 tbsp whole grain mustard, 2 tbsp of avocado oil, and season with salt and black pepper to taste, then stir.
- Once the new potatoes are finished baking, remove them from the oven, then toss the 5 oz of green beans onto the baking sheet and mix them together with the roasted potatoes.
- Add the baking sheet back into the oven at 450F and roast the green beans and new potatoes for an additional 8 minutes.
- Pat dry the salmon with a paper towel, then season with salt and black pepper.
- Add 1 tbsp of avocado oil to a frying pan over medium heat.
- Add the salmon skin side down to the frying pan and cook for approximately 7 minutes, then flip sides.
- Continue cooking the salmon, then remove it once it becomes flaky.
- Slice 3 radishes, then in a mixing bowl, add the roasted new potatoes, roasted green beans, and the raw sliced radishes.
- Add a dash of salt and black pepper, then toss all the vegetables, including 2 oz of mixed baby greens together in the mixing bowl.
- Add the sherry vinaigrette on top of the vegetables, add another dash of salt and black pepper, then toss together.
- Add the vegetables to a plate, top with the salmon, then top with 1/4 cup of greek yogurt, and 1 tbsp of lemon mint sauce.
- Enjoy.
Nutrition Facts (per serving)
- Calories: 580
- Protein: 43g
- Carbohydrates: 41g
- Fat: 28g
Did somebody order salmon for dinner?
This looked amazing and, based on our empty plates, tasted even better.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.