How To Make A BLT Stuffed Chicken Breast Recipe
Step-By-Step Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a BLT stuffed chicken breast recipe.
| Cook Time | 10 minutes |
| Servings |
serving
|
- 1 bacon
- 1 chicken breast (butterflied)
- handful arugula (chopped)
- 1/4 avocado (sliced)
- 1/4 tomato (sliced)
- mayonnaise (or avocado based mayonnaise)
Ingredients
|
|
- Fry 1 piece of bacon in a pan for 2-3 minutes per side.
- To make the wrap, butterfly the chicken breast by slicing it lengthwise, without cutting all the way through.
- Flatten the chicken breast with a fork, then season with salt and black pepper.
- Cook the chicken in the same pan as the bacon fat for approximately 4 minutes per side or until slightly browned.
- Spread one tbsp of mayonnaise on the both sides of the chicken, then break the bacon in half and add on top, followed by the chopped arugula, 2 slices of tomato, and 2 slices of avocado.
- Fold the chicken breast together and enjoy!
Nutrition Facts (per serving):
- Calories: 445
- Protein: 45g
- Carbohydrates: 10g
- Fat: 25g
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this recipe on How To Make A BLT Stuffed Chicken Breast Recipe?
If you enjoyed this recipe on How To Make A BLT Stuffed Chicken Breast Recipe, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have you ever tried to make a BLT stuffed chicken breast?
- Do you make your own meals?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.