How To Do A STANDING CHEST WALL STRETCH | Exercise Demonstration Video and Guide

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How To Do A STANDING CHEST WALL STRETCH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING CHEST WALL STRETCH.

STANDING CHEST WALL STRETCH: Targeted Muscles:

The Standing Chest Wall Stretch is a simple way to stretch out the muscles in the chest.

STANDING CHEST WALL STRETCH:

Watch the STANDING CHEST WALL STRETCH: exercise demonstration video above.

To perform STANDING CHEST WALL STRETCH:
1. While standing, face and position your extended arm and shoulder flush against a wall with your arm perpendicular to the floor, pointing to 3 o’clock.
2. Rotate your body and feet away from your extended arm to increase the stretch.
3. If you’re more flexible, move your extended arm up the wall to the 2 o’clock position, then continue progressing to a a 1 o’clock position.
4. Hold that position for up to 30 seconds and repeat with the opposite arm.

Check Awesome Stretch Routine to feel better

Check out our Awesome Stretch Routine to feel better video. Give it a try!

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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