Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING CHEST WALL STRETCH.
The Standing Chest Wall Stretch is a simple way to stretch out the muscles in the chest.
Watch the STANDING CHEST WALL STRETCH: exercise demonstration video above.
To perform STANDING CHEST WALL STRETCH:
1. While standing, face and position your extended arm and shoulder flush against a wall with your arm perpendicular to the floor, pointing to 3 o’clock.
2. Rotate your body and feet away from your extended arm to increase the stretch.
3. If you’re more flexible, move your extended arm up the wall to the 2 o’clock position, then continue progressing to a a 1 o’clock position.
4. Hold that position for up to 30 seconds and repeat with the opposite arm.
Check out our Awesome Stretch Routine to feel better video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.