How To Boil Sweet Potatoes
Boiled Sweet Potatoes Step-By-Step Recipe
On today’s episode of Live Lean TV, I’m showing you a step-by-step recipe on how to boil sweet potatoes.
How To Boil Sweet Potatoes
| Prep Time | 1 minute |
| Cook Time | 15 minutes |
| Servings |
serving
|
- 5 oz sweet potato
- Water
Ingredients
|
|
- Start by chopping the sweet potatoes into 1-2 inch pieces, with the skin on.
- Bring a pot of water to a boil, using enough water to have at least 1 inch of water above the sweet potato.
- Once boiling, add the chunks of sweet potato to the water, reduce to medium high heat, then slow boil for approximately 15 minutes, or until cooked throughly.
- Drain the sweet potatoes with a colander, then add them to your plate.
Nutrition Facts (per serving):
Calories: 121
Protein: 2g
Carbohydrates: 29g
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Fat: 0g
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Question For You:
- Have you ever tried to boil sweet potatoes?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.