Flank Steak With Romesco Sauce Recipe
How To Cook A Flank Steak With Homemade Romesco Sauce
On today’s episode of Live Lean TV, I’m showing you a flank steak with romesco sauce recipe.
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
|
- 8 oz flank steak
- 1/4 tsp Sea Salt
- 1/4 tsp ground black pepper
- 2 cloves diced garlic
- 1/4 cup sliced almonds
- 1 cup cherry tomatoes
- 1 roasted red pepper
- 1/4 cup olive oil
- 1 tbsp red wine vinegar (or sherry vinegar)
- 1/4 tsp Red Pepper Flakes
Ingredients
|
|
- Add 1/4 tsp of sea salt and 1/4 tsp of ground black pepper to both sides of an 8oz flank steak.
- Slice the flank steak into thin strips.
- Heat a pan over higher heat, then cook the flank steak for approximately 3-4 minutes, turning throughout.
- While the flank steak is cooking, move it to the side of the pan, then add 2 cloves of diced garlic, 1/4 cup of sliced almonds, and 1 cup of cherry tomatoes on the other side of the pan.
- Cook the tomato mixture for 1-2 minutes, then remove it from the pan and add it to the blender.
- In the same blender, add 1 roasted red pepper, 1/4 cup of olive oil, 1 tbsp of red wine vinegar or sherry vinegar, and 1/4 tsp of red pepper flakes, then blend until it reaches a smooth consistency.
- Once the flank steak is cooked, remove it from the heat, add it to a plate, and top with the romesco sauce.
- Enjoy.
Nutriton Facts (per serving):
- Calories: 309
- Protein: 33g
- Carbohydrates: 6g
- Fat: 17g
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Question For You:
- Have you ever tried romesco sauce?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.