Espresso Rubbed Steak Recipe
How To Make A Homemade Espresso Steak Rub
On today’s episode of Live Lean TV, I’m showing you how to make an espresso rubbed steak recipe.
| Prep Time | 4 minutes |
| Cook Time | 6 minutes |
| Servings |
servings
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Ingredients
- 1 tbsp chili powder
- 1 tbsp ground espresso
- 1/4 tsp Sea Salt
- 1/4 tsp ground black pepper
- 1 lbs flank steak
Ingredients
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Instructions
- To make the espresso steak rub, in a mixing bowl add 1 tbsp of chili powder, 1 tbsp of ground espresso, 1/4 tsp of sea salt, and 1/4 tsp of ground black pepper, then mix together.
- Rub the espresso mixture over both sides of the flank steak, then pat the steak with your fingers.
- Slice the flank steak into thin strips.
- Heat a pan over higher heat.
- If the steak sizzles as soon as it touches the pan, it's ready.
- Add the rest of the steak to the pan and heat for approximately 4 minutes, flipping to cook throughly.
- Add the steak to a plate and enjoy.
Recipe Notes
Nutrition Facts (per serving):
- Calories: 440
- Protein: 56g
- Carbohydrates: 0g
- Fat: 24g
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.