How To Do The ANKLE DORSIFLEXION MOBILITY TEST | Exercise Demonstration Video and Guide

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How To Do The ANKLE DORSIFLEXION MOBILITY TEST:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do ankle dorsiflexion mobility test.

ANKLE DORSIFLEXION MOBILITY TEST: Targeted Muscles:

The Ankle Dorsiflexion Mobility Test is a great way to test mobility and flexibility in your ankles.

ANKLE DORSIFLEXION MOBILITY TEST:

Watch the ANKLE DORSIFLEXION MOBILITY TEST: exercise demonstration video above.

To perform ANKLE DORSIFLEXION MOBILITY TEST:
1. Take off your shoes and socks.
2. Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
3. With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall without allowing your heel to lift off the floor.
4. Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall (without lifting your heel).
5. Measure the distance from your big toe to the wall.
6. Repeat for the other foot.

Check My Stretching Routine

To stretch after a workout, check out our My Stretching Routine video. Give it a try!

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