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Knee To Wall Ankle Dorsiflexion Test

How To Do The Knee To Wall Ankle Dorsiflexion Test Exercise Demonstration Video and Guide

The Knee To Wall Ankle Dorsiflexion Test is a great way to test the mobility, flexibility, and range of motion in your ankles.

To get started:

  1. Take off your shoes and socks.
  2. Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
  3. With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall, without allowing your heel to lift off the floor.
  4. Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall, without lifting your heel.
  5. Measure the distance from your big toe to the wall.
  6. Repeat on the other foot.

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Question For You:

  • Have your ever tried the knee to wall ankle dorsiflexion test?
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