Knee To Wall Ankle Dorsiflexion Test
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do The Knee To Wall Ankle Dorsiflexion Test Exercise Demonstration Video and Guide
The Knee To Wall Ankle Dorsiflexion Test is a great way to test the mobility, flexibility, and range of motion in your ankles.
To get started:
- Take off your shoes and socks.
- Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
- With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall, without allowing your heel to lift off the floor.
- Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall, without lifting your heel.
- Measure the distance from your big toe to the wall.
- Repeat on the other foot.
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do The Knee To Wall Ankle Dorsiflexion Test?
If you enjoyed this post on How To Do The Knee To Wall Ankle Dorsiflexion Test, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the knee to wall ankle dorsiflexion test?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.