Get 44% Off. Only $8.33/mo

How To Do The ANKLE DORSIFLEXION MOBILITY TEST | Exercise Demonstration Video and Guide

How To Do The ANKLE DORSIFLEXION MOBILITY TEST:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do ankle dorsiflexion mobility test.

ANKLE DORSIFLEXION MOBILITY TEST: Targeted Muscles:

The Ankle Dorsiflexion Mobility Test is a great way to test mobility and flexibility in your ankles.

ANKLE DORSIFLEXION MOBILITY TEST:

Watch the ANKLE DORSIFLEXION MOBILITY TEST: exercise demonstration video above.

To perform ANKLE DORSIFLEXION MOBILITY TEST:
1. Take off your shoes and socks.
2. Stand beside a wall with one foot forward, toes pointing straight ahead, and the other foot back.
3. With your front knee, lean forward, without allowing your knee to track inwards or outwards, and try to touch your knee to the wall without allowing your heel to lift off the floor.
4. Move your front foot as far away from the wall as you can while still being able to touch your front knee to the wall (without lifting your heel).
5. Measure the distance from your big toe to the wall.
6. Repeat for the other foot.

Check My Stretching Routine

To stretch after a workout, check out our My Stretching Routine video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *