What’s the best frequency for Ab Workouts?
If you are working on sculpting and defining your midsection, you may be wondering how often you should be following ab workouts?
On today’s episode of Live Lean TV, I’m recommending a frequency between 1 to 4 times per week for DIRECT ab training.
It is important to train your abs directly, but it’s also important to allow them some recovery time between workouts.
If you are in transformation mode (seeking a change in your abs) I recommend training your abs directly every-other-day.
Once you melt off stubborn body fat via your fat loss program you’ll reveal the tone and definition you’ve created with your direct ab training.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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