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5 Minute Wake Up Workout


Wake up with this 5 Moves in 5 Minutes Workout

This workout is even more effective than coffee in getting your day started right. You’ll be energized and feeling good after doing these 5 moves in just 5 minutes.

5 Minutes is enough to wake up your muscles and get you prepared for a healthy day!

Follow my beautiful guest Gigi (@gigieatscelebrities) through this simple 5 minute workout using only a chair and a pillow. You can do this right in your bedroom and it will help you get refreshed and ready to start your day!

Do as many reps as you like of each of the 5 moves

Move #1 Plank with 1 arm Flye
Move #2 Lateral Lunges on the Chair
Move #3 Modified Chair Step Ups
Move #4 Full Chair Step Ups with Knee Raise
Move #5 Pillow Supported Knee tucks for Abs

Follow the video to see the correct form and technique for each move.

If you want to access more of our content to live lean 365 days a year, you should join us inside Team Live for access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals and get access to every single workout we’ve created for the team. You’ll be burning fat and living lean with us. Go to to see the membership options.

You can also follow my daily life and see what I eat on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit

5 Minute Wake Up Workout

5 Minute Wake Up Workout

5 Minute Wake Up Workout

5 Minute Wake Up Workout

5 Minute Wake Up Workout

5 Minute Wake Up Workout

For access to all of our monthly workout plans & recipes join us at

Thanks for your comments, & KEEP! Living Lean!

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