It doesn’t take a bunch of time or equipment to do cardio, just a little creativity!
This workout is going to get you up and moving and having fun in only 16 total minutes, including the warm up and stretch time.
You can do this first thing in the morning in your pajamas or do it in between meetings and classes, or while your kids nap!
I’m a new mom, I just delivered our baby 3 months ago, and sometimes I can’t get out of the house to exercise. Short workouts like this help me stay consistent with my fitness which makes a big difference!
In today’s workout you’ll be using 4 bodyweight cardio moves in various interval lengths. Here are the 4 moves:
1. Mash Potato
Just like the dance move 🙂 Similar to a jumping jack but with forward backward steps instead of open & close.
2. The Heisman
Take 3 lateral steps then stop on a dime and raise one knee, alternate from right to left
3. Criss Cross Jumping Jacks.
Cross ankles and wrists, alternate the direction of the crosses.
4. Wall climbers
Similar to a mountain climber that you would do on the ground, but leaning with your hands against a wall.
For the first set of 4 minutes we’ll be doing 40 seconds of work, with 20 second break periods. Then we move into 30 seconds of work with 30 second breaks, and finally finish with 2 quick rounds of 15 seconds work, 15 seconds break.
Make sure to pace around to cool down before coming to an abrupt stop.
If you like workouts like these that you can do from home you’ve got to check out our Team workouts in our membership site TeamLiveLean.com
Thanks for your comments, & KEEP! Living Lean!
To see how I stayed fit throughout pregnancy check out my pregnancy training guide: LiveLeanPregnancy.com
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.